Took my list and headed to Whole Foods! I was truly surprised with the list, and in a pleasant way. I can shop at any market for most of the foods , however, there are certain items which you will want to go to a specialty market for, but no need to break the bank, this is a good thing!
Because of my post on Facebook, I found out that my good friends the Brown’s along with their daughter are on Day #6 of this same detox. They shared lots of great cooking ideas. Thanks Brown Family, I am sure to be calling you all week:)
I also woke to a welcome to day #1 of your preparation from Laurie, what support and this is just the beginning. Oh,by the way, it was Laurie that suggested shopping at Walmart for certain items to save some money. A health and nutrition coach who is watching my spending, I like her!
Scariest item purchased was the Rice and Almond Milk. I will be using these as the base for my smoothies vs. my non fat Greek Yogurt, OY VEY!
SHHHHHHH…do not tell Laurie, I am supposed to be slowly cutting out certain foods between now and day#1 of the cleanse(Sunday), but could not resist having Sushi for lunch! But did not have the Egg McMufffin this morning, so I guess that is a start.
Have an amazing day and hey, as Eleanor Roosevelt once said, ” do one thing every day that scares you.”(translation, leave your comfort zone and watch what happens)
See you all tomorrow!